Vitamin B-12
Vitamin B-12 is one of the vitamins that make up the B vitamin complex and is found in animal products and fortified foods. Therefore, if you follow a diet that limits intake of red meats, poultry, fish, eggs and dairy, you may not be getting the recommended daily allowance of vitamin B-12.
What It’s Good For:
- Energy metabolism support*
- Essential for red blood cell formation*